Ryan Hankins 4x1500m/5:00r row
6,000
Meters
19:05.6
Time
1:35.4
Pace
534
Calories
| Rest Distance | 2,556 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,556 |
| Overall Time | 39:05.6 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 31 |
| Stroke Count | 878 |
| Drag Factor | 126 |
January 21, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 6,000 | 1:35.4 | 402 | 1678 | 31 | |
| 4:45.8 | 1,500 | 1:35.2 | 405 | 1687 | 31 | |
| 4:47.4 | 1,500 | 1:35.8 | 398 | 1665 | 31 | |
| 4:46.8 | 1,500 | 1:35.6 | 401 | 1669 | 31 | |
| 4:45.5 | 1,500 | 1:35.1 | 406 | 1689 | 32 | |
| r2,556 |
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Workout Graph
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