Ryan Hankins 3x30:00/2:00r row
23,111
Meters
1:30:00.0
Time
1:56.8
Pace
1581
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,169 |
| Overall Time | 1:36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 125 |
January 22, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,111 | 1:56.8 | 219 | 1054 | 20 | |
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1054 | 20 | |
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1054 | 20 | |
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1054 | 20 | |
| r58 |
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Workout Graph
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