Ryan Hankins 10x300m/1:00r row
3,000
Meters
8:43.4
Time
1:27.2
Pace
301
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 18:43.4 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2070 |
| Stroke Rate | 37 |
| Stroke Count | 470 |
| Drag Factor | 129 |
January 23, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 3,000 | 1:27.2 | 527 | 2070 | 37 | |
| 0:52.1 | 300 | 1:26.8 | 535 | 2072 | 38 | |
| 0:52.0 | 300 | 1:26.6 | 538 | 2146 | 38 | |
| 0:52.4 | 300 | 1:27.3 | 525 | 2061 | 37 | |
| 0:52.4 | 300 | 1:27.3 | 525 | 2061 | 37 | |
| 0:52.5 | 300 | 1:27.5 | 522 | 2057 | 37 | |
| 0:52.4 | 300 | 1:27.3 | 525 | 2061 | 38 | |
| 0:52.5 | 300 | 1:27.5 | 522 | 2057 | 38 | |
| 0:52.3 | 300 | 1:27.1 | 528 | 2065 | 38 | |
| 0:52.6 | 300 | 1:27.6 | 519 | 2053 | 38 | |
| 0:52.2 | 300 | 1:27.0 | 532 | 2068 | 40 | |
| r1,197 |
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Workout Graph
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