Ryan Hankins 3x30:00/2:00r row
23,139
Meters
1:30:00.0
Time
1:56.6
Pace
1586
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,343 |
| Overall Time | 1:36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 1802 |
| Drag Factor | 128 |
January 24, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,139 | 1:56.6 | 220 | 1057 | 19 | |
| 30:00.0 | 7,690 | 1:57.0 | 218 | 1050 | 19 | |
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1056 | 20 | |
| 30:00.0 | 7,743 | 1:56.2 | 223 | 1066 | 20 | |
| r204 |
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Workout Graph
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