Ryan Hankins 10x300m/1:00r row
3,000
Meters
8:39.1
Time
1:26.5
Pace
304
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 18:39.1 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 37 |
| Stroke Count | 479 |
| Drag Factor | 128 |
January 30, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 3,000 | 1:26.5 | 540 | 2108 | 37 | |
| 0:52.3 | 300 | 1:27.1 | 528 | 2065 | 38 | |
| 0:52.2 | 300 | 1:27.0 | 532 | 2068 | 37 | |
| 0:52.1 | 300 | 1:26.8 | 535 | 2072 | 37 | |
| 0:52.2 | 300 | 1:27.0 | 532 | 2068 | 37 | |
| 0:52.2 | 300 | 1:27.0 | 532 | 2068 | 37 | |
| 0:52.2 | 300 | 1:27.0 | 532 | 2068 | 37 | |
| 0:52.3 | 300 | 1:27.1 | 528 | 2065 | 37 | |
| 0:52.1 | 300 | 1:26.8 | 535 | 2072 | 37 | |
| 0:51.9 | 300 | 1:26.5 | 541 | 2150 | 37 | |
| 0:49.7 | 300 | 1:22.8 | 616 | 2390 | 40 | |
| r1,432 |
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Workout Graph
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