Ryan Hankins 3x30:00/2:00r row
23,261
Meters
1:30:00.0
Time
1:56.0
Pace
1604
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,340 |
| Overall Time | 1:36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 1810 |
| Drag Factor | 126 |
January 31, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,261 | 1:56.0 | 224 | 1069 | 20 | |
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1072 | 20 | |
| 30:00.0 | 7,750 | 1:56.1 | 223 | 1068 | 20 | |
| 30:00.0 | 7,748 | 1:56.1 | 223 | 1068 | 20 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.