Ryan Hankins 3x30:00/2:00r row
23,176
Meters
1:30:00.0
Time
1:56.4
Pace
1591
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,238 |
| Overall Time | 1:36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 1797 |
| Drag Factor | 129 |
February 01, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,176 | 1:56.4 | 221 | 1060 | 20 | |
| 30:00.0 | 7,693 | 1:56.9 | 219 | 1052 | 20 | |
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1058 | 20 | |
| 30:00.0 | 7,766 | 1:55.8 | 225 | 1072 | 20 | |
| r62 |
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Workout Graph
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