Ryan Hankins 2x30:00/2:00r row
15,428
Meters
1:00:00.0
Time
1:56.6
Pace
529
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,437 |
| Overall Time | 1:04:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 127 |
February 03, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,428 | 1:56.6 | 220 | 529 | 20 | |
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1066 | 20 | |
| 30:00.0 | 7,687 | 1:57.0 | 218 | 1058 | 20 | |
| r9 |
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Workout Graph
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