Ryan Hankins 3x30:00/2:00r row
23,227
Meters
1:30:00.0
Time
1:56.2
Pace
1598
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,296 |
| Overall Time | 1:36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 1641 |
| Drag Factor | 125 |
February 05, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,227 | 1:56.2 | 223 | 1065 | 18 | |
| 30:00.0 | 7,741 | 1:56.2 | 223 | 1066 | 18 | |
| 30:00.0 | 7,739 | 1:56.2 | 223 | 1064 | 18 | |
| 30:00.0 | 7,746 | 1:56.1 | 223 | 1066 | 18 | |
| r69 |
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Workout Graph
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