Ryan Hankins 4x1500m/5:00r row
6,000
Meters
18:52.7
Time
1:34.3
Pace
543
Calories
| Rest Distance | 2,677 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 38:52.7 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 31 |
| Stroke Count | 864 |
| Drag Factor | 128 |
February 06, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 6,000 | 1:34.3 | 416 | 1725 | 31 | |
| 4:44.9 | 1,500 | 1:34.9 | 409 | 1693 | 31 | |
| 4:44.2 | 1,500 | 1:34.7 | 412 | 1710 | 31 | |
| 4:43.5 | 1,500 | 1:34.5 | 415 | 1726 | 31 | |
| 4:40.1 | 1,500 | 1:33.3 | 430 | 1773 | 31 | |
| r2,677 |
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Workout Graph
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