Ryan Hankins 3x30:00/2:00r row
23,256
Meters
1:30:00.0
Time
1:56.0
Pace
1603
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,382 |
| Overall Time | 1:36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 1751 |
| Drag Factor | 128 |
February 07, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,256 | 1:56.0 | 224 | 1068 | 19 | |
| 30:00.0 | 7,752 | 1:56.0 | 224 | 1068 | 20 | |
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1064 | 18 | |
| 30:00.0 | 7,767 | 1:55.8 | 225 | 1074 | 20 | |
| r126 |
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Workout Graph
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