Ryan Hankins 2x30:00/2:00r row
15,515
Meters
1:00:00.0
Time
1:56.0
Pace
1071
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,564 |
| Overall Time | 1:04:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 126 |
February 08, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,515 | 1:56.0 | 224 | 1071 | 18 | |
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1070 | 18 | |
| 30:00.0 | 7,762 | 1:55.9 | 225 | 1072 | 18 | |
| r49 |
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Workout Graph
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