Ryan Hankins 5x750m/3:00r row
3,750
Meters
11:51.0
Time
1:34.8
Pace
336
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 26:51.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 135 |
February 10, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,750 | 1:34.8 | 411 | 1701 | 24 | |
| 2:23.3 | 750 | 1:35.5 | 401 | 1658 | 24 | |
| 2:22.8 | 750 | 1:35.2 | 406 | 1689 | 24 | |
| 2:22.8 | 750 | 1:35.2 | 406 | 1689 | 24 | |
| 2:22.2 | 750 | 1:34.8 | 411 | 1696 | 25 | |
| 2:19.9 | 750 | 1:33.2 | 431 | 1775 | 25 | |
| r1,604 |
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Workout Graph
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