Ryan Hankins 1x30:00/2:00r row
7,634
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,641 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 128 |
February 14, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1034 | 18 | |
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1034 | 18 | |
| r7 |
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Workout Graph
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