Ryan Hankins 2x30:00/2:00r row
15,332
Meters
1:00:00.0
Time
1:57.4
Pace
1043
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,418 |
| Overall Time | 1:04:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 129 |
February 15, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,332 | 1:57.4 | 216 | 1043 | 18 | |
| 30:00.0 | 7,692 | 1:57.0 | 219 | 1050 | 18 | |
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1036 | 18 | |
| r86 |
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Workout Graph
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