Ryan Hankins 15:56 row
4,138
Meters
15:56.9
Time
1:55.6
Pace
288
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 131 |
February 17, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.9 | 4,138 | 1:55.6 | 226 | 1083 | 288 | 19 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 20 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 20 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1044 | 87 | 20 |
| 15:56.9 | 174 | 2:43.5 | 80 | 569 | 9 | 15 |
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Workout Graph
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