Ryan Hankins 3x30:00/2:00r row
23,109
Meters
1:30:00.0
Time
1:56.8
Pace
1583
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,341 |
| Overall Time | 1:36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 12 |
| Stroke Count | 1663 |
| Drag Factor | 128 |
February 19, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,109 | 1:56.8 | 219 | 1055 | 12 | |
| 30:00.0 | 7,700 | 1:56.8 | 219 | 5696 | 18 | |
| 30:00.0 | 18,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 30:00.0 | 7,700 | 1:56.8 | 219 | 5696 | 18 | |
| r232 |
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Workout Graph
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