Ryan Hankins 30:00 row
8,800
Meters
30:00.0
Time
1:42.2
Pace
712
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 129 |
February 20, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,800 | 1:42.2 | 327 | 1424 | 712 | 22 |
| 10:00.0 | 2,912 | 1:43.0 | 320 | 1398 | 233 | 22 |
| 20:00.0 | 2,915 | 1:42.9 | 321 | 1404 | 234 | 22 |
| 30:00.0 | 2,973 | 1:40.9 | 341 | 1470 | 245 | 23 |
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