Ryan Hankins 3x30:00/2:00r row
23,282
Meters
1:30:00.0
Time
1:55.9
Pace
1608
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,417 |
| Overall Time | 1:36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 1785 |
| Drag Factor | 127 |
February 21, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,282 | 1:55.9 | 224 | 1072 | 20 | |
| 30:00.0 | 7,762 | 1:55.9 | 225 | 1072 | 20 | |
| 30:00.0 | 7,734 | 1:56.3 | 222 | 1064 | 20 | |
| 30:00.0 | 7,786 | 1:55.5 | 227 | 1080 | 20 | |
| r135 |
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Workout Graph
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