Ryan Hankins 20:00 row
5,197
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 125 |
March 06, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1074 | 358 | 20 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 20 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 20 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 20 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 20 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 20 |
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Workout Graph
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