Ryan Hankins 16:44 row
4,029
Meters
16:44.2
Time
2:04.6
Pace
267
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 126 |
March 07, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,029 | 2:04.6 | 181 | 957 | 267 | 21 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 21 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 21 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 22 |
| 16:44.2 | 252 | 3:26.7 | 40 | 414 | 12 | 19 |
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Workout Graph
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