Ryan Hankins 2x30:00/2:00r row
15,770
Meters
1:00:00.0
Time
1:54.1
Pace
1110
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,799 |
| Overall Time | 1:04:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 128 |
March 12, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,770 | 1:54.1 | 235 | 1110 | 20 | |
| 30:00.0 | 7,879 | 1:54.2 | 235 | 1108 | 20 | |
| 30:00.0 | 7,890 | 1:54.0 | 236 | 1112 | 20 | |
| r29 |
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Workout Graph
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