Ryan Hankins 30:00 row
7,833
Meters
30:00.0
Time
1:54.8
Pace
544
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
March 13, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833 | 1:54.8 | 231 | 1088 | 544 | 20 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 20 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 20 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 20 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 20 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 20 |
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Workout Graph
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