Ryan Hankins 1x500m/3:00r row
500
Meters
1:29.9
Time
1:29.9
Pace
48
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 522 |
| Overall Time | 4:29.9 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 33 |
| Stroke Count | 49 |
| Drag Factor | 127 |
March 13, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 33 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 33 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.