Ryan Hankins 2x30:00/2:00r row
15,687
Meters
1:00:00.0
Time
1:54.7
Pace
1097
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,718 |
| Overall Time | 1:04:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 126 |
April 03, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,687 | 1:54.7 | 232 | 1097 | 20 | |
| 30:00.0 | 7,840 | 1:54.7 | 231 | 1096 | 20 | |
| 30:00.0 | 7,848 | 1:54.6 | 232 | 1098 | 20 | |
| r31 |
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Workout Graph
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