Ryan Hankins 6x500m/1:00r row
3,000
Meters
8:53.2
Time
1:28.8
Pace
296
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 14:53.2 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 35 |
| Stroke Count | 408 |
| Drag Factor | 128 |
April 09, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 3,000 | 1:28.8 | 499 | 1998 | 35 | |
| 1:29.1 | 500 | 1:29.1 | 495 | 1979 | 35 | |
| 1:29.3 | 500 | 1:29.3 | 491 | 1975 | 36 | |
| 1:29.3 | 500 | 1:29.3 | 491 | 1975 | 35 | |
| 1:29.2 | 500 | 1:29.2 | 493 | 1977 | 35 | |
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 34 | |
| 1:27.3 | 500 | 1:27.3 | 526 | 2103 | 36 | |
| r770 |
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