Ryan Hankins 10x100m/1:00r row
1,000
Meters
2:35.6
Time
1:17.8
Pace
119
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 12:35.6 |
| Average Watts | 743 |
|---|---|
| Calories Per Hour | 2753 |
| Stroke Rate | 40 |
| Stroke Count | 269 |
| Drag Factor | 130 |
April 16, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.6 | 1,000 | 1:17.8 | 743 | 2753 | 40 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 40 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 39 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 39 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 43 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 42 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 42 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 39 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 43 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 42 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 39 | |
| r1,536 |
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Workout Graph
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