Ryan Hankins 2x30:00/2:00r row
15,541
Meters
1:00:00.0
Time
1:55.8
Pace
1075
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,690 |
| Overall Time | 1:04:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 9 |
| Stroke Count | 1109 |
| Drag Factor | 128 |
April 18, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,541 | 1:55.8 | 225 | 1075 | 9 | |
| 30:00.0 | 7,755 | 1:56.0 | 224 | 6744 | 18 | |
| 30:00.0 | 18,000 | 0:50.0 | 2800 | 9936 | 0 | |
| r149 |
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Workout Graph
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