Ryan Hankins 2x30:00/2:00r row
15,286
Meters
1:00:00.0
Time
1:57.7
Pace
1037
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,379 |
| Overall Time | 1:04:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 127 |
April 24, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,286 | 1:57.7 | 214 | 1037 | 19 | |
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1026 | 19 | |
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 19 | |
| r93 |
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Workout Graph
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