Ryan Hankins 5x1:00/5:00r row
1,874
Meters
5:00.0
Time
1:20.0
Pace
218
Calories
| Rest Distance | 2,702 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 30:00.0 |
| Average Watts | 683 |
|---|---|
| Calories Per Hour | 2616 |
| Stroke Rate | 40 |
| Stroke Count | 505 |
| Drag Factor | 126 |
April 25, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,874 | 1:20.0 | 683 | 2616 | 40 | |
| 1:00.0 | 379 | 1:19.1 | 706 | 2700 | 40 | |
| 1:00.0 | 380 | 1:18.9 | 711 | 2700 | 40 | |
| 1:00.0 | 374 | 1:20.2 | 678 | 2580 | 39 | |
| 1:00.0 | 373 | 1:20.4 | 673 | 2580 | 41 | |
| 1:00.0 | 369 | 1:21.3 | 651 | 2520 | 41 | |
| r2,702 |
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Workout Graph
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