Ryan Hankins 2x30:00/2:00r row
15,320
Meters
1:00:00.0
Time
1:57.4
Pace
1042
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,358 |
| Overall Time | 1:04:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 125 |
May 07, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,320 | 1:57.4 | 216 | 1042 | 19 | |
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 19 | |
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1046 | 19 | |
| r38 |
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Workout Graph
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