Ryan Hankins 16:16 row
3,795
Meters
16:16.1
Time
2:08.6
Pace
244
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 124 |
May 15, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.1 | 3,795 | 2:08.6 | 165 | 899 | 244 | 22 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 22 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 23 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 16:16.1 | 231 | 2:44.7 | 78 | 567 | 12 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.