Ryan Hankins 2x20:00/2:00r row
10,375
Meters
40:00.0
Time
1:55.6
Pace
718
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,494 |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 123 |
June 20, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,375 | 1:55.6 | 226 | 1077 | 20 | |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1071 | 20 | |
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 20 | |
| r119 |
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Workout Graph
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