Ryan Hankins 30:00 row
7,789
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
July 09, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,789 | 1:55.5 | 227 | 1074 | 537 | 19 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 20 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 20 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 19 |
| 24:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 20 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 20 |
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Workout Graph
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