Ryan Hankins 30:00 row
7,738
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
July 10, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738 | 1:56.3 | 222 | 1060 | 530 | 20 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 20 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 20 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 20 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 20 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 20 |
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Workout Graph
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