Ryan Hankins 30:00 row
7,741
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 124 |
July 23, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,741 | 1:56.2 | 223 | 1060 | 530 | 19 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 20 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 20 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 20 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 19 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.