Ryan Hankins 30:01 row
7,719
Meters
30:01.8
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 124 |
August 05, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,719 | 1:56.7 | 220 | 1052 | 527 | 19 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1020 | 85 | 20 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 20 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 20 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 20 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 20 |
| 30:01.8 | 3 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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