Ryan Hankins 30:00 row
7,696
Meters
30:00.0
Time
1:56.9
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
August 06, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,696 | 1:56.9 | 219 | 1054 | 527 | 20 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1010 | 101 | 20 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 20 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 20 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 20 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 20 |
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Workout Graph
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