Ryan Hankins 30:00 row
7,734
Meters
30:00.0
Time
1:56.3
Pace
528
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
August 08, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,734 | 1:56.3 | 222 | 1056 | 528 | 20 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 20 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 20 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 20 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 20 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.