Ryan Hankins 30:00 row
7,688
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 128 |
August 11, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,688 | 1:57.0 | 218 | 1050 | 525 | 19 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 20 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 20 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 103 | 19 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 20 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 20 |
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Workout Graph
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