Ryan Hankins 30:00 row
7,895
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
August 14, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,895 | 1:53.9 | 236 | 1108 | 554 | 20 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 20 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 20 |
| 18:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 20 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 20 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 20 |
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Workout Graph
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