Ryan Hankins 30:00 row
7,807
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
August 15, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,807 | 1:55.2 | 228 | 1082 | 541 | 20 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 20 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 20 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 20 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 20 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 20 |
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Workout Graph
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