Ryan Hankins 30:00 row
7,861
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
August 18, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,861 | 1:54.4 | 233 | 1098 | 549 | 20 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 20 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 20 |
| 18:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 20 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 20 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 20 |
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Workout Graph
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