Ryan Hankins 30:00 row
7,781
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 127 |
September 25, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1074 | 537 | 20 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 20 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 21 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 20 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 21 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 19 |
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Workout Graph
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