Ryan Hankins 30:00 row
7,775
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 125 |
October 03, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,775 | 1:55.7 | 226 | 1072 | 536 | 20 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 20 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 20 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 20 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 20 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.