Ryan Hankins 30:00 row
7,775
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 124 |
October 07, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,775 | 1:55.7 | 226 | 1072 | 536 | 19 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 19 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 19 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 19 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 20 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.