Ryan Hankins 30:00 row
7,760
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
October 09, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,760 | 1:55.9 | 224 | 1068 | 534 | 20 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 20 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 20 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 20 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 20 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 20 |
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Workout Graph
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