Ryan Hankins 30:00 row
7,758
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 126 |
October 10, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1066 | 533 | 19 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 19 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 20 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 20 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 20 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.