Ryan Hankins 30:00 row
7,714
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
November 07, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1054 | 527 | 20 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 20 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 20 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 20 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 20 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.