Ryan Hankins 30:00 row
7,689
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 128 |
November 09, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689 | 1:57.0 | 218 | 1048 | 524 | 20 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 20 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 20 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 20 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 20 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.